Raw Foods Diet and a Recipe

So I've been trying to kick start a food revolution within my own house.... trying to get the kids and the hubby to start eating healthier. I starting checking out raw food recipe websites and found some really good recipes.

The first one I tried, which very not surprisingly only went over well with me, was simply tittled "Zucchini Surprise"

The ingredients are simple....

3 zucchini, shredded

2 red apples, cored and chopped

1 avocado, peeled, pitted, and chopped

cumin to taste

Braggs Liquid Soy Seasoning to taste

The instructions are even more simple....

Mix together and serve.

I was apprehensive to try this one because the thought of combining apples and soy sauce didn't sound too appealing but it was awesome!

The nutritional information per 1 cup serving....

calories - 134.5

fat - 7

carbs - 19.6

net carbs - 12.9

fibre - 6.7

sugar - 2.4

protein - 1.8

Not a lot of protein at all but as an occasional meal or a 1/2 cup serving with a meat it's a nice low calorie, low sugar option.